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Meet
Demetria Cox-Thomas, MS, RD, LDN
Meet Demetria, also known as Dee Veggie RD, a registered dietitian and vegetable gardener based in Charlotte, NC. Driven by her passion for plant-based nutrition, Demetria is dedicated to helping individuals embrace a healthier lifestyle through nutritious, plant-based meals.
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Dee Veggie Chef provides a wealth of resources, including delicious recipes, expert nutrition advice, and practical tips for growing your own vegetables. Whether you're searching for healthy snacks, meal ideas, or personalized guidance on plant-based nutrition, Dee Veggie Chef is here to support you in discovering the best plant-based diet for your unique needs.
What is plant-based eating?
Plant-based diet focuses on consuming foods primarily from plants, including vegetables, fruits, nuts, seeds, oils, whole grains, legumes, and beans. It does not necessarily mean becoming a vegetarian or vegan; rather, it emphasizes more of your meals coming from plant sources.
5 Benefits of Plant-Based Dieting
01
Heart Health Improvement
02
Weight Management
Plant-based diets lower cholesterol and blood pressure, reducing the risk of heart disease through fiber, antioxidants, and healthy fats.
Lower in calories and higher in fiber, plant-based diets help with weight loss and maintaining a healthy weight by promoting satiety.
03
Reduced Risk of Chronic Diseases
A diet rich in plants lowers the risk of type 2 diabetes, certain cancers, and hypertension due to antioxidants and anti-inflammatory properties.​
04
Improved Digestive Health
High fiber content supports regular bowel movements, prevents constipation, and nourishes beneficial gut bacteria.
05
Enhanced Nutrient Intake
Plant-based diets offer essential vitamins, minerals, and antioxidants, improving overall nutrition and health.
