.png)
Meet
Demetria Cox-Thomas, MS, RD, LDN
Meet Demetria, also known as Dee Veggie RD, a registered dietitian and vegetable gardener based in Charlotte, NC. Driven by her passion for plant-based nutrition, Demetria is dedicated to helping individuals embrace a healthier lifestyle through nutritious, plant-based meals.
​
Dee Veggie Chef provides a wealth of resources, including delicious recipes, expert nutrition advice, and practical tips for growing your own vegetables. Whether you're searching for healthy snacks, meal ideas, or personalized guidance on plant-based nutrition, Dee Veggie Chef is here to support you in discovering the best plant-based diet for your unique needs.
What is plant-based dieting?
Plant-based dieting focuses on consuming foods primarily from plants, including vegetables, fruits, nuts, seeds, oils, whole grains, legumes, and beans. It does not necessarily mean becoming a vegetarian or vegan; rather, it emphasizes more of your meals coming from plant sources.
5 Benefits of Plant-Based Dieting
01
Heart Health Improvement
Plant-based diets lower cholesterol and blood pressure, reducing the risk of heart disease through fiber, antioxidants, and healthy fats.
04
Improved Digestive Health
High fiber content supports regular bowel movements, prevents constipation, and nourishes beneficial gut bacteria.
02
Weight Management
Lower in calories and higher in fiber, plant-based diets help with weight loss and maintaining a healthy weight by promoting satiety.
03
Reduced Risk of Chronic Diseases
A diet rich in plants lowers the risk of type 2 diabetes, certain cancers, and hypertension due to antioxidants and anti-inflammatory properties.​
05
Enhanced Nutrient Intake
Plant-based diets offer essential vitamins, minerals, and antioxidants, improving overall nutrition and health.
